by June | Aug 23, 2017 | ADD/ADHD, anxiety, Coaching, Exercise, Exhaustion, Habits, Healthy Eating
Have you been feeling exhausted lately? Fatigue is a harsh reality when you have ADHD. Some days you wake up so exhausted you feel like you’re carrying a pack of bricks on your back. The fog in your head doesn’t clear until you’ve had two cups of...
by June | Jul 27, 2017 | ADD/ADHD, Anger Management, Conflict Resolution, Relationships, The Pause
Falling in love is easy. Staying in love isn’t. The struggles are real. Even if you love someone deeply and unconditionally, there are times when you’ve probably thought- this is too hard, I’m out of here. Because often you have to give up what you...
by June | May 25, 2017 | Uncategorized
One day last week I felt a dreaded cycle of anxiety coming on. You know how it goes. One small thought gets stuck in your mind, then it sticks and grows until you’re buried under it and you can’t get out. I call it the thought-valanche because...
by June | Jan 24, 2017 | ADD/ADHD, anxiety, Coaching, Negative Thinking, Panic Attacks
Avoidance can be a major problem for a person with ADHD. When things are difficult, uncomfortable, or anxiety-producing; we pretend they don’t exist and hope they’ll go away so we don’t have to deal with them. We avoid filing taxes, paying bills,...
