by June | Jun 14, 2021 | Uncategorized
Racing thoughts can be mental torture. Ruminating is exhausting and stressful. You are never at peace while your mind is continuously in gear. Before you discover ways to control your racing thoughts, it’s necessary to know the source of your overactive mind....
by June | Apr 19, 2019 | ADD/ADHD, Anger Management, Conflict Resolution
There should be a warning sign near our desks: Danger- Do Not Disturb. ADHDer in Hyperfocus. Get out of our way, do not speak to us, give us a command, ask us a question, or come near us when we are in hyperfocus. In other words, stay away and leave us alone. Sad, but...
by June | Feb 28, 2019 | ADD/ADHD, anxiety
There’s one really tough thing about having ADHD. It’s a secret that only another ADHDer understands. No matter how hard you try, you can’t explain it to anyone else. It happens throughout the day, every day. I’m talking about bumping into walls all day. No, not...
by June | Aug 23, 2017 | ADD/ADHD, anxiety, Coaching, Exercise, Exhaustion, Habits, Healthy Eating
Have you been feeling exhausted lately? Fatigue is a harsh reality when you have ADHD. Some days you wake up so exhausted you feel like you’re carrying a pack of bricks on your back. The fog in your head doesn’t clear until you’ve had two cups of...
by June | Jul 27, 2017 | ADD/ADHD, Anger Management, Conflict Resolution, Relationships, The Pause
Falling in love is easy. Staying in love isn’t. The struggles are real. Even if you love someone deeply and unconditionally, there are times when you’ve probably thought- this is too hard, I’m out of here. Because often you have to give up what you...
