by June | Jan 24, 2017 | ADD/ADHD, anxiety, Coaching, Negative Thinking, Panic Attacks
Avoidance can be a major problem for a person with ADHD. When things are difficult, uncomfortable, or anxiety-producing; we pretend they don’t exist and hope they’ll go away so we don’t have to deal with them. We avoid filing taxes, paying bills,...
by June | Sep 23, 2016 | ADD/ADHD, Coaching, Conflict Resolution, Depression, Happiness
PLEASE TAKE MY ADHD SERIOUSLY During a recent checkup, I was talking to my allergy doctor, telling him about my work with ADHD. I noticed his eyebrows lifting, and his lips started to curl. I asked him, “You do believe ADHD is real, don’t you?” He...
by June | Sep 8, 2016 | ADD/ADHD, anxiety, Character Trait Tweaking, Coaching, Depression, Happiness
“I get it.” Wait, what? “I understand. I do that too!” I was talking to June, my new ADHD coach, on Skype. She got it. She understood. She had ADHD too! Let me back up a bit. I was suffering from post-natal depression after the birth of my second baby. I had it...
by June | Aug 29, 2016 | ADD/ADHD, Dreams, Happiness, Positive Outcome Living, Positive Thinking
I always knew I was different. When I was a child, I knew the answers before the other kids did, but I wasn’t confident enough to raise my hand. I was two steps ahead of the lesson. I stared out the classroom window and got lost in the trees, but I always came...
by June | Feb 25, 2016 | ADD/ADHD, Mind Control, Negative Thinking
I’m sure you’ve heard them too; the voices in your head telling you everything you’ve done wrong. Why did I say that? How could I forget my appointment with the doctor? Why didn’t I hear my alarm ringing and wake up on time? What is the matter...