How to deal with difficult people
You know the one who they are. Everyone has a (at least one) difficult person in their life. I see it as part of the Universal plan. There’s something I am supposed to be learning. I should consider myself lucky. This is my chance to become a better person, to grow,...
These Sneaky Words Are Ruining Your Day
Did you know there are words and phrases you use every day that are making you anxious, stressed out and unhappy? Those sneaky words are hidden in the conversations you have with yourself. And they can turn your happy day into a miserable one. One little word...
3 Simple Steps to Make Your Evening Great
Once there was a wise man. Every night on his way home, he would think about his day: the people he spoke to, the problems he had to deal with, and the situations that remained unresolved. Naturally, he was consumed with his own thoughts and experiences. Every night...
12 Reasons Why You Should Love Having ADD
Don't you think it's time to stop the negativity of ADD? Yes, it's a challenge. Tasks take longer, there are lots of distractions, but there are also many benefits. Too often we forget about those. We become chained down to the negative burden of ADD/ADHD. Let's...
12 Ways to Deal With A Stubborn Person and Convince Them To Listen To You
If you have a stubborn person in your life, consider yourself lucky. Stubborn people can be annoying, stressful and drive you crazy. Your stubborn person could be the person who sits next to you at work or your own father. Once you learn how to work with him (not...
Why You Should Love The People You Hate
THIS POST APPEARED ON LIFEHACK.ORG "If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world..." — Deepak Chopra Okay, so you might have a hard time believing that your...
How Searching for Serenity Changed My Food Choices
I didn't want to become vegan when I got into Mussar(spiritual personal excellence). I just wanted to relieve my stress, sleep better at night, and not worry so much. I had no idea it was a full-time job. Well, it is. There is no on/off switch for self-improvement. I...
THE SHOCKING TRUTH ABOUT HAPPINESS
So... you say you want to be happier? Are you sure about that? What if it means that you have to get down to the nitty-gritty hard-core reality of you? I don’t mean digging up the past. I’m talking about living in the present. Life cannot be lived to the fullest if...
The 3:00 a.m. Panic Attack
THE 3:00 A.M. PANIC ATTACK... I try so hard to keep calm and carry on. I’ve read every positive psychology book on how to manage panic. I’ve been in every type of therapy, I thought for sure, I could ease up on some of the tension I felt. I had heard it all: let go,...
5 ways to stop negative thinking now!
OMG! What did I just say? I can't believe I said that? That's me I'm talking to. I don't usually pay much attention to it, but when I stop the noise in my head, I realize I am the only one I hear. Sure, there are lots of people I talk to all day, but the...