June Silny
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You are good enough (and you're even better than that)

You are good enough (and you're even better than that)

by June | Feb 25, 2016 | ADD/ADHD, Mind Control, Negative Thinking

I’m sure you’ve heard them too; the voices in your head telling you everything you’ve done wrong. Why did I say that? How could I forget my appointment with the doctor? Why didn’t I hear my alarm ringing and wake up on time? What is the matter...
8 Instant Anxiety Solutions

8 Instant Anxiety Solutions

by June | Oct 28, 2015 | ADD/ADHD, anxiety, Mind Control, Panic Attacks

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling starts in your body. Your heart feels like it’s going to burst. Your chest hurts, and...
7 Ways to Take Control of Your Mind

7 Ways to Take Control of Your Mind

by June | Jul 21, 2015 | ADD/ADHD, Happiness, Master Your Emotions, Meditation, Mind Control, Negative Thinking

In the last blog, I talked about the benefits of mind control and how we distract ourselves when the negative voice gets too loud. Hopefully by now you are ready to receive the “how-to” steps for silencing that voice and taking back control of your mind....
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