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Avoiding Something Won’t Make It Go Away

Avoiding Something Won’t Make It Go Away

by June | Jan 24, 2017 | ADD/ADHD, anxiety, Coaching, Negative Thinking, Panic Attacks

Avoidance can be a major problem for a person with ADHD. When things are difficult, uncomfortable, or anxiety-producing; we pretend they don’t exist and hope they’ll go away so we don’t have to deal with them. We avoid filing taxes, paying bills,...
8 Instant Anxiety Solutions

8 Instant Anxiety Solutions

by June | Oct 28, 2015 | ADD/ADHD, anxiety, Mind Control, Panic Attacks

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling starts in your body. Your heart feels like it’s going to burst. Your chest hurts, and...
The 3:00 a.m. Panic Attack

The 3:00 a.m. Panic Attack

by June | Feb 11, 2014 | Negative Thinking, Panic Attacks, Relaxation, Stress Relief

THE 3:00 A.M. PANIC ATTACK… I try so hard to keep calm and carry on. I’ve read every positive psychology book on how to manage panic. I’ve been in every type of therapy, I thought for sure, I could ease up on some of the tension I felt. I had heard it all: let...
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