by June | Feb 28, 2019 | ADD/ADHD, anxiety
There’s one really tough thing about having ADHD. It’s a secret that only another ADHDer understands. No matter how hard you try, you can’t explain it to anyone else. It happens throughout the day, every day. I’m talking about bumping into walls all day. No, not...
by June | Aug 23, 2017 | ADD/ADHD, anxiety, Coaching, Exercise, Exhaustion, Habits, Healthy Eating
Have you been feeling exhausted lately? Fatigue is a harsh reality when you have ADHD. Some days you wake up so exhausted you feel like you’re carrying a pack of bricks on your back. The fog in your head doesn’t clear until you’ve had two cups of...
by June | Jan 24, 2017 | ADD/ADHD, anxiety, Coaching, Negative Thinking, Panic Attacks
Avoidance can be a major problem for a person with ADHD. When things are difficult, uncomfortable, or anxiety-producing; we pretend they don’t exist and hope they’ll go away so we don’t have to deal with them. We avoid filing taxes, paying bills,...
by June | Dec 20, 2016 | ADD/ADHD, anxiety, Conflict Resolution, Happiness
Oh yay! It’s holiday time. Parties, family get-togethers, shopping, gift giving, meal planning, travel and lots of visitors. Sounds like fun, doesn’t it? Well, not so much if you have ADHD. While everyone else is joyful, holidays bring up a lot of...
by June | Sep 8, 2016 | ADD/ADHD, anxiety, Character Trait Tweaking, Coaching, Depression, Happiness
“I get it.” Wait, what? “I understand. I do that too!” I was talking to June, my new ADHD coach, on Skype. She got it. She understood. She had ADHD too! Let me back up a bit. I was suffering from post-natal depression after the birth of my second baby. I had it...