by June | Jan 24, 2017 | ADD/ADHD, anxiety, Coaching, Negative Thinking, Panic Attacks
Avoidance can be a major problem for a person with ADHD. When things are difficult, uncomfortable, or anxiety-producing; we pretend they don’t exist and hope they’ll go away so we don’t have to deal with them. We avoid filing taxes, paying bills,...
by June | Feb 25, 2016 | ADD/ADHD, Mind Control, Negative Thinking
I’m sure you’ve heard them too; the voices in your head telling you everything you’ve done wrong. Why did I say that? How could I forget my appointment with the doctor? Why didn’t I hear my alarm ringing and wake up on time? What is the matter...
by June | Jul 21, 2015 | ADD/ADHD, Happiness, Master Your Emotions, Meditation, Mind Control, Negative Thinking
In the last blog, I talked about the benefits of mind control and how we distract ourselves when the negative voice gets too loud. Hopefully by now you are ready to receive the “how-to” steps for silencing that voice and taking back control of your mind....
by June | May 21, 2015 | ADD/ADHD, Negative Thinking
Those nasty negative thoughts. That silent voice in your head. Heart-pounding anxiety. Worried thoughts that morph into frightening scenarios. Terrifying visions stuck in your head that won’t go away. Negative thoughts are unpleasant, scary, and the cause of...
by June | Mar 31, 2015 | Featured, Master Your Emotions, Negative Thinking, The Pause
I always wanted to be famous. I dreamt of dancing on Broadway. I practiced the speech I would give when my name was called at the Oscars. That didn’t happen. I found fame on the Internet. In October of 2014, I submitted my weekly article to Lifehack.org just as...
by June | Feb 26, 2015 | ADD/ADHD, Happiness, Master Your Emotions, Negative Thinking
How to Not Get a Divorce or Scream at Your Kids This blog was inspired by a webinar on ADDitudeMag.com presented by Dr. Ellen Littman. (drellenlittman.com) Being a mom or a wife can be the job from hell, especially if you have ADHD. There’s an explanation....
