by June | Jan 10, 2018 | ADD/ADHD, Change, Coaching, Conflict Resolution, The Pause, The Power of Speech
2018 is here! So, what are you going to do about it? New Year’s Eve is a mish-mash of mixed emotions. The year was filled with tears, smiles, ups, downs, and everything in between. I try to deny that New Year’s Eve is no big deal. It’s just another...
by June | Aug 23, 2017 | ADD/ADHD, anxiety, Coaching, Exercise, Exhaustion, Habits, Healthy Eating
Have you been feeling exhausted lately? Fatigue is a harsh reality when you have ADHD. Some days you wake up so exhausted you feel like you’re carrying a pack of bricks on your back. The fog in your head doesn’t clear until you’ve had two cups of...
by June | Jan 24, 2017 | ADD/ADHD, anxiety, Coaching, Negative Thinking, Panic Attacks
Avoidance can be a major problem for a person with ADHD. When things are difficult, uncomfortable, or anxiety-producing; we pretend they don’t exist and hope they’ll go away so we don’t have to deal with them. We avoid filing taxes, paying bills,...
by June | Sep 23, 2016 | ADD/ADHD, Coaching, Conflict Resolution, Depression, Happiness
PLEASE TAKE MY ADHD SERIOUSLY During a recent checkup, I was talking to my allergy doctor, telling him about my work with ADHD. I noticed his eyebrows lifting, and his lips started to curl. I asked him, “You do believe ADHD is real, don’t you?” He...
by June | Sep 8, 2016 | ADD/ADHD, anxiety, Character Trait Tweaking, Coaching, Depression, Happiness
“I get it.” Wait, what? “I understand. I do that too!” I was talking to June, my new ADHD coach, on Skype. She got it. She understood. She had ADHD too! Let me back up a bit. I was suffering from post-natal depression after the birth of my second baby. I had it...